Gratitude improves brain function?

Whether you are stuggling from anxiety, depression, or another mental health struggle,

Gratitude can help. 🙏

A study published a few years ago compared people who were undergonig therapy and those who added writing gratitude letters 3 times per week, combined with their therapy.

The results were amazing!

I recorded a Facebook live just before Thanksgiving going over the study and a simple exercise that can start to change your 🧠 TODAY!

I also talk about how chiropractic can actually help with mental health struggles by getting your nervous system UNSTUCK and allowing you to reach balance, which then helps our mood, self-esteem, and overall well beaing.

Hope you enjoy!

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