Whether you are stuggling from anxiety, depression, or another mental health struggle,
Gratitude can help. 🙏
A study published a few years ago compared people who were undergonig therapy and those who added writing gratitude letters 3 times per week, combined with their therapy.
The results were amazing!
I recorded a Facebook live just before Thanksgiving going over the study and a simple exercise that can start to change your 🧠 TODAY!
I also talk about how chiropractic can actually help with mental health struggles by getting your nervous system UNSTUCK and allowing you to reach balance, which then helps our mood, self-esteem, and overall well beaing.
Hope you enjoy!